Hometraining tools

Credit: Getty Images. If you're going to create a home gym in a small space, make sure these items are on your list. By Rozalynn S. Frazier and Health Editors June 03, Related Items 1 Weighted arm bands. You May Like. Read More. Free Membership Get nutrition guidance, wellness advice, and healthy inspiration straight to your inbox from Health.

Sign Up. All rights reserved. More About HST. Read More. Teaching Resources Discover effective ways to teach science. Our Guarantee. We get it. Science can be messy. But Home Science Tools' products and service can handle it. Get in touch with our Customer Service team. This adjustable rig from Bowflex allows you to move the orientation from a degree angle to degrees and also folds up for easy storage. Read More: Best Weight Benches. Don's have any kettlebells?

This travel friendly 1-pound attachable handle turns any set of dumbbells into a set of kettlebells to totally transform your strength workouts.

Stroops aren't like your typical resistance band—and this kit helps to make them even more effective. The VITL package includes mounts to anchor the bands to doorways, weight racks, and more, with handles to grip, foot straps, a belt, and more. If you don't have room for a full-on power rack, you can pick up a more compact option for pullups, chinups, dips, and all the other exercises you can pull off from a hanging position.

This one supports up to pounds. Read More: Best Power Racks. This ultra-wide wheel is more stable than traditional ab wheels, allowing you to perform ab rollouts with better form. It also features a carbon-steel spring for a more intense burn at the top of each rep. If you don't have quite enough room for a full-sized Olympic barbell, check out this smaller option. It's 5 feet long and weighs 25 lbs, so it won't take up as much room as the standard sizing.

It can still take the weight, though. Read More: Best Barbells. Challenge yourself to make your cardio even tougher at home with these battle ropes. Perform slams, waves, and more—but you'll need a strong anchor and plenty of space. These slides might be the most simple piece of equipment on this list, but they sure can rip your core into shape. These sandbags come in increments of 20 pounds between pounds, and are incredibly durable.

They're made with heavy duty padded handles, double pass stitching, and reinforced handles for all the wear and tear. Hang all day from these gymnastic rings, which can be used for old-school workouts or suspension training exercises. Add a twist to pull-ups, nail kips, and more.

This ergonomically-designed, adjustable power tower has a pound weight capacity. It comes with cushioned arm and back rests to offer extra comfort and support throughout your workout. There's not much better than a reliable kettlebell. These weights have a cerakote coating that make it even more resistant to the wear and tear you'll put them through during your workouts.

This bands and bow set provides variable resistance for a twist on a surprising number of exercises, forcing your muscles to spend more time under tension—a central tenet of muscle building. This lag-free rowing machine gives you the perfect low-impact cardio you need at home. It has 14 levels of calibrated resistance for a customized workout. It also connects to MyCloudFitness App, which allows you to track your workouts and do on-demand studio workouts.

Read More: Best Rowing Machines. CLIMBR takes an old cardio standard, the vertical climbing machine, and adds new school updates like streaming classes, a training app, and a giant screen.

Try it for a different type of low-impact cardio workout. Add an extra challenge to your bodyweight workouts with this lb. The slim profile is less bulky than other options, and you can adjust the load easily by 2. Read More: Best Weighted Vests. Warm up your body before a workout with this whole-body rowing machine.

Or max out the resistance to bulk up your back, shoulders, and arms. Another space-saving favorite of ours is a weighted medicine ball. When used correctly they can increase stability and balance, maintain lean muscle mass, and improve range of motion. This one's grooved rubber exterior provides maximum grip even with sweaty hands. The pushup is still one of the best upper-body exercises you can do with no equipment. This pound capacity bike has up to 14 levels of built-in resistance to up the ante on your cardio workout.

It also has 2-way adjustable handlebars and a 4-way adjustable seat to fit the bike to your stature. Protect your floors—not to mention your joints—with these non-toxic foam tiles. This treadmill gives you access to a full range of workout options, from streaming group fitness classes to guided runs recorded all over the world, all led by the brand's team of big-name iFIT trainers.

You'll be in your home gym, but you'll feel like you're anywhere you want to be. Read More: Best Treadmills. Log miles even when weather or the game keeps you cooped up indoors. This sturdy, no-frills spin bike provides plenty of lower-body resistance, even for seasoned cyclists. Do more than just pedal aimlessly with this connected spin bike from Peloton. You'll have access to streaming content for live or on-demand workout classes from master trainers from Peloton HQ in New York City.

Read More: Best Exercise Bikes. Contour your core with these versatile ab straps from Gymreapers. The supportive arm padding is rip resistant and can easily be strapped on to standard door pull-up bars, chin-up bars, or multi-gym systems. Just like the power tower except with added stability on the front of your door frame. It's the essential at-home device for pullups, chinups, and a variety of other back and bicep exercises.